How many times have we walked into the kitchen thinking we’re hungry, only to find ourselves scanning every shelf in the fridge or the pantry looking for something tempting to put in our mouth? And, how many times have we actually noticed that boredom, fatigue, or anxiety are the real  emotional drivers convincing us that we somehow “deserve” a reward? The truth is that this need to fill a void has little to do with hunger. The relationship between what we eat and our emotion

Perhaps humanity lost something essential when it stopped raising children in community. In those early times, children grew up held by...

If you’re tired of ineffective routines and want to transform your body in less time, this article is for you. Discover how to apply the...

Toxins are everywhere and have always been everywhere. It isn’t necessary to avoid them all because the body is constantly working to...

“It’s always so delicious!”  said a woman who had just undergone bariatric surgery. She asked my sister-in-law how she managed to control...

Have You Ever Felt That No Matter How Hard You Try, You Just Can’t Seem to Move Forward Toward Where You Truly Want to Go? Many people...

Kindness has long been celebrated as one of the greatest human virtues.   Its power to heal wounds, ease tension, and foster deep...

We live in a world where stress is not occasional but structural. We take it for granted. It has become a habit to live with a fragmented...