Beyond Stress: How to Regain Control of Your Biology Through Consciousness.

We live in a world where stress is not occasional but structural. We take it for granted. It has become a habit to live with a fragmented mind and body, without listening to the heart’s innate intuition. We think it's normal to feel anticipatory anxiety, to constantly react to our environment, to repeat negative thoughts... and yet, this way of “functioning” is making us ill.

It is well known that the permanent stress state we live in most of the time activates the sympathetic nervous system (the famous fight-or-flight mode), and cortisol levels rise. But what is not mentioned, as often, are the functions that are suppressed as a result of elevated cortisol: functions related to the immune system, short- and long-term memory, empathy, creativity, and the ability to love.

In other words, we become physically and emotionally sick.

When we are in this state, we cannot move forward or heal our old habits. We become addicted to our story and unconsciously repeat the same pattern of pain, have the same conversations, and fall into the same insecurities. From that place, we cannot heal, move forward, or trust. Ultimately, we don’t heal because we identify with the problem.

So, how do we break that circuit?

1. Train the body to live without the past

The body remembers. If you’ve lived for years in fear or frustration, your biology reproduces it even when the danger is no longer present. That’s why meditation is not just “relaxing”: it’s re-educating the body to feel at peace in the present, without needing external stimuli.

A specific technique from Dispenza is to sit in silence, bring your attention to the center of your chest, and evoke an elevated emotion (gratitude, tenderness, joy) for no particular reason. Do this for 15 minutes a day. At first, it will be uncomfortable. Persistence is what changes your biology.

2. Interrupt the thought-emotion-reaction cycle

Every thought generates an emotion, and that emotion leads you to think the same thought again. To break the cycle:

• Take 90-second pauses before reacting. Observe. Breathe.

• Replace the automatic thought with a conscious phrase.

“This is not a real threat.”

“I can choose to feel something else.”

“This moment does not define my life.”

That small space between stimulus and response is where your freedom begins.

3. Change your frequency before changing your reality

According to Dispenza, the quantum field responds to the energy you emit, not to what you intellectually desire. Do you want health, abundance, love? Then feel it before it happens.

Visualize your ideal future and emotionally step into it as if it were already real. Don’t rationalize it—experience it as a practice already acquired. Be aware of your thoughts, observe them from the outside, and gently feel your heart open to intuition.

4. Activate internal coherence and create a new reality full of possibilities

The emotions we feel before sleep influence our hormones and the brain’s synaptic cleansing. If we go to bed with distressing emotions like fear or anger, the body metabolizes that vibration for hours.

Create a “coherence ritual” before sleep:

• Turn off screens.

• Take three deep breaths.

• Place your attention on something you love (a person, a place, a memory).

• Repeat a gentle affirmation:

“I am safe. I am whole. I am at peace.”

You will wake up more receptive, more coherent, more yourself.

You are not broken, you are conditioned. You don’t need another prescription—you need to reconnect with your innate capacity to transform your energy and guide your life from present consciousness.

True healing is not fixing a sick body but ceasing to live as if we were in danger.

And that begins with a daily decision: stop reacting to the past… and start creating from the present.