Debunking Myths

The purpose of the “Debunking Myths” series is to recover lost knowledge about our bodily intelligence. Throughout a series of five chapters, we will explore the hidden power behind conscious breathing, the nervous system’s search for coherence, the stress response, and immunity.

Our objective is to bring awareness to the intelligence of the body itself, because when we understand how it works, we stop feeling fear and begin to collaborate with it—without this implying a replacement for traditional medicine.

This series is inspired by the discoveries of Wim Hof, and across its five chapters we will explore the mechanisms that made it possible to overcome challenges that, until now, were considered superhuman.

It is also a path validated through my own experience, which aligns with the very impulse and desire that led Wim Hof to share these discoveries with as many people as possible. This is not about heroism, but about being in awe of the intelligence of the body and its own limits.

It is a path of trust and inner coherence—not to go further, but to return: to recover presence and responsibility over our physical and emotional unfolding. It is a path of health, and from here, we invite you to be part of it.

CFC