The True Source of Our Happiness

According to various studies conducted by Harvard University, approximately 85% of our happiness comes from our relationships with others, from the genuine and joyful human connections we cultivate throughout life.

Interestingly, that same percentage—85%—of the problems we face also stems from relationships, but when they are conflictive, frustrating, or painful.

And the rest?

The remaining 15% comes from personal achievements: reaching goals, professional success, making money, developing projects… and yes, all of that can bring us a certain level of satisfaction.

But true happiness, the kind that lasts and nurtures our well-being, is born from our bonds with others.

There is a direct link between the quality of our relationships and our mental health.

It’s no coincidence that we all long to feel better about ourselves, to be more stable, to find more peace.

This leads us to an important question: What does a healthy personality look like?

Here are five signs that can help you recognize if you’re on that path:

1. You Like Yourself

A healthy personality begins with a good relationship with yourself.

People who are at peace with who they are, and who maintain coherence between what they think, feel, and do, tend to radiate well-being.

2. You Take Responsibility for Your Life

Instead of blaming others, emotionally healthy people see themselves as the protagonists of their own story.

They accept their part in each situation and take the reins with maturity.

3. You Avoid Blaming Others

Blaming others distances us from our own growth.

Emotionally balanced individuals prefer to learn, forgive, and move forward.

They also have the ability to let go of what no longer serves them with ease.

4. You Have Positive Expectations

Seeing the good in each situation and in those around you doesn’t mean denying reality, but rather cultivating a hopeful attitude.

People with this mindset tend to attract well-being and create healthier environments.

5. You Relate Well to Others

The way you interact with the world says a lot about you.

If those around you have a positive perception of you, it’s likely that you’re building healthy and sincere relationships.

Source: Brian Tracy